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It’s common for women to be able to cum by themselves through masturbation, and to struggle to orgasm when with a partner. There are many good reasons that it can seem harder with another person. When you masturbate, you know what you need, you’re relaxed and comfortable, you’re not anxious, and you’re in the moment. If you are not present with a partner, not comfortable, not relaxed, putting pressure on yourself to have an orgasm, etc., it’s likely you won’t have one.
Try slowing down and focusing on sensations of touch when with a partner. You may want to do a meditation together to settle into the moment. Practice deep breathing as you melt into those sensations of touch. Focus on enjoying pleasure, regardless of whether you cum or not. Practice! Communicate with your partner and work together as a team if you can!
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