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Because of the way shame makes us feel about who we are as sexual beings, who turns us on and what makes us scream with pleasure – it can lead to low sex drive.
To enjoy sex and feel pleasure we often need to feel we’re worthy of it. Because shame is a strong emotion that removes all feelings of worthiness – it’s presence inhibits sexual desire.
This leads to low libido and even difficulties with sexual arousal.
Guilt often arises as a reaction to what we’ve just done. For some, this means they don’t feel guilty in the heat of the moment, but rather after sex is over.
However, over time, the pattern of guilt emerging after sex, leads to sex becoming inextricably linked with something that makes us feel bad.
Time after time, the afterglow of sexual pleasure is quickly masked by the dirty feeling that what we just did wasn’t ok. And unless it’s the kind of “wrong” that turns us on – guilt can impede libido just as much as shame can.
Shame and guilt about sex is common and for some, the effects run deep. By understanding how negative emotions during sex can impact your libido – you can take the first step towards an increased sex drive.
How have shame and guilt affected your libido?
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