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“Do you trust your partner?”
I was 24, sat in session with my favourite CBT therapist asking me, as I rushed to cover any doubt “of course, I can’t imagine they’d ever actually cheat”
“What about emotionally, do you trust them emotionally?”
I sat in stunned silence.
I knew the answer, but the question floored me just the same. I’d never considered that trust extended outside of someone’s fidelity, that expectations or boundaries could be set in how someone treated me, and cared for my wellbeing, time and future.
My answer was a solid no. A no doubt no. My heart told me, and my experiences showed me. Again and again. I felt no trust, no safety and no care above what served them.
There’s a lot to unpack when we explore emotional trust and safety. But today I’d just like to remind you that you’re worthy of care.
You’re not demanding or unreasonable for desiring and requesting care in a relationship, with friends, family, lovers or partners.
You deserve care. You deserve to feel safe with those you’re close to and you deserve the beauty those close spaces hold.
You deserve people around you who care about you. I hope you can open your heart to receive that and find courage to move toward it. ❤️
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