As part of being kind to yourself during Mental health awareness week it’s key t…

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As part of being kind to yourself during Mental health awareness week it’s key to look at your relationship, more so during lockdown. Couples who are in a loveless relationship can feel lonelier than those who are single..
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I had a fascinating chat recently with Tal who runs @compass4couples a relationship gym to help people in the early stages of relationships and author of the book “The Coupledom Trap”. We were discussing how many relationships are fake, the United front they portray on the outside is not how they feel on the inside.
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I remember when I was unhappy in my relationship, my thoughts were on what other people would think! My friends would often say “how will you cope financially, isn’t it easier to just stay”. As Tal says in his book, what if we were told “If you are not happy do something about it, you only live once”..
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💔 Over the past week I’ve heard from 2 female clients in peri and post menopause, 1 has walked away realising that her partner has been causing her mental health issues. The other has been taking homeopathic remedies and found the courage to have that difficult conversation with her husband after years of being unhappy, and feels a weight has been lifted.
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Happiness comes from within, if you are unhappy in your love life – whether you are single or in a relationship – you have no doubt prior to lockdown been finding external sources to boost that Serotonin happy hormone 😁 spending time with friends, Lovers, children, doing your hobbies, spending more time at work boosting your ego…. going to the pub, drinking more or having dinners in restaurants to avoid being alone with partner. I highly recommend reading “The Coupledom Trap” especially for those of you who are single or in new relationships, or those with children who will be entering relationships themselves..
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Unhappiness whether you are single or In a relationship can lead to mental health issues, mess up your hormones, lead to low self esteem and have you turning to alcohol or poor food choices to top up your serotonin. 📲 Drop me a message if you would like natural remedies to help your emotional state and follow @compass4couples for some further insights.

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